MerryBody Yoga class
Yummy Hips Yoga
10 minutes · Beginner · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
In just 10 minutes this Yummy Hips Yoga class will stretch your hips in all the places you need right now. Slow down your mind and drop into your body as you feel tension melt away with every breath and every stretch.
Alignment notes
This is a slow flow Yoga class, so really focus on breathing in and out through your nose, taking the breath into the tension you feel and then letting it go.
Focus areas
- Back
- Booty
- Legs
- Inner Thighs
- Side Body
- Shoulders
- Non-Standing
- Hips
- Neck
- Arms
- Period
Mood
- Grounding
- Calming