MerryBody Yin Yoga class
Your Flow Yin
27 minutes · Beginner · 20-30 mins
A MerryBody membership is required to play this class.
About this class
Your Flow Yin Yoga is designed to nourish your mind and body during your menstrual flow, it’s also perfect if you have any digestion issues or cramping in the belly. Just over 25 minutes of “me time” to send some love to your belly area. Ready for bliss, MerryBod? You will need a bolster (or two cushions!).
Alignment notes
Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.
Focus areas
- Back
- Booty
- Legs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Limited Arms
- Neck
- Period
- Twists
Mood
- Grounding