You Got This Fusion

About this class

Are you ready to create transformation from the inside out? This class is a total body and mind workout with new moves that will challenge your balance and coordination. The burn is there and the bliss will come from the presence you will create from the standing Yoga postures! There may be some wobbles but just know this is all part of the fun, all part of the journey… you got this!

Alignment notes

During lunge, be sure to keep your feet on train tracks (hip distance) to help with your balance. When adding the twist during the lunge sequence, try to keep the hips square, the twist comes from the torso. For your Warrior 3 (Virabhadrasana 3), be sure to micro bend your standing leg, this will help you balance! When sweeping forward and backward, try to keep a steady gaze.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Twists
• Balance
• Arms

Mood

• Energising
• Strengthening