Yes Please Fusion

About this class

This class is all about the energy of YES! Begin with a lovely Yoga flow with ‘yes hands’. You’ll twist the spine, stretch the hamstrings and strengthen the legs. Then, smoothly transition into an invigorating Pilates sequence. Start with wide squats, then narrow squats, incorporating arm movements for a full-body workout. For an added challenge, include optional hand weights for Pilates (we use 0.5 kilo). Get ready to feel energised and uplifted with Yes Please Fusion!

Alignment notes

During Low Lunge, take your time to set up important alignment factors. Your front knee should be directly above your ankle and it should track your toes. During your Pilates slides to each side, move with control and precision.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Hips
• Twists
• Arms

Mood

• Energising
• Strengthening