Wrist Love Yoga

About this class

This quick 7 minute MerryBody Yoga class will guide you through the ultimate stretches to warm up your wrists and forearms. If you ever feel pain in your wrists when you workout, do this class beforehand to help alleviate this pain. Also the perfect class if you use your fingers, hands and wrists a lot (think typing, knitting or tools!). You’ll notice this class is filmed from Emma’s home due to COVID-19.

Alignment notes

This class is all about warming up your wrists and forearms. Take it slow and steady.

Focus areas

• Back
• Shoulders
• Non-Standing
• Period
• Arms

Mood

• Calming
• Grounding