Work It, Stretch It, Flex It, Bend It Fusion

About this class

You’ll stay low to the ground during this Fusion class. The ultimate combination of Pilates and Yoga, you’ll feel the fire fast and then (thankfully) the bliss arrives just in time! Work the booty with dancing thighs, stretch it out with low lunges and pigeon, then finish your workout with an epic arms sequence and beautiful neck stretch. Ahhh you are about to feel amazing… roll out your mat and press play! There is an option to add 0.5 kilo weights!

Alignment notes

During dancing thighs try not to lean forward with the torso, rather, keep the torso upright to really feel it in the thighs and booty.

Focus areas

• Back
• Booty
• Legs
• Inner Thighs
• Side Body
• Shoulders
• Non-Standing
• Hips
• Neck
• Arms
• Period

Mood

• Strengthening
• Grounding