Work It Pilates

About this class

Are you ready to work it? This class is the ultimate Abs and Inner Thigh class. You’ll slow it right down so you can focus on your technique and alignment, making your workout even more effective and transformative. 20 minutes of movement to tone and strengthen your body, building confidence from the inside out.

Alignment notes

The one thing to really keep in mind during this entire class is Rib to Hip connection. During all movement you want to feel like your drawing your bottom front ribs toward your hips and back to your spine. This will ensure you keep the core engaged. It’s always better to make the move smaller and keep your control, rather than make it bigger and lose your form. When moving to the Inner Thigh sequence, be sure you’re resting on the squishy part of your booty and your grounded elbow is directly under your shoulder.

Focus areas

• Legs
• Abs
• Inner Thighs
• Side Body
• Non-Standing
• Arms

Mood

• Strengthening
• Energising