Wonderfilled Fusion

About this class

Are you ready for this wonderful filled fusion class?! You’re going to have some serious fun with this one. We create strong legs with our Pilates, you’ll squat it out (super low), butt lift it up and kick it out with those side body long legs. PLUS, we welcome in the flexibility with some delicious lizard lunges, yogi squat and testing out our balance in the peak pose: Resting Vishnu!

Alignment notes

For the butt lifts, make sure your feet are firmly planted into the Earth and they are hip-width apart. You should be able to just touch your heels with your fingertips. Squeeze the booty and hold the abs strong, bring that rib and hip connection into play, this will help stabilise your lower back. If you take the challenge (single leg butt lifts), really focus on keeping the hips square. For Resting Vishnu, the main thing is to HAVE FUN and try your best! It’s definitely not a rest! This is a challenge for your balance and your core strength. So really squeeze that bottom leg as well as pull the lower belly in and up. The option is to grab underneath the knee, rather than the toe.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Twists

Mood

• Strengthening
• Energising