MerryBody Yin Yoga class
Water Yin
23 minutes · Beginner · 20-30 mins
A MerryBody membership is required to play this class.
About this class
Water Yin Yoga is dedicated to the element of H2O. You’ll be encouraged to embody the characteristics of this element: flexibility, strength and the ability to always find a way through. Physically you will stretch your hamstrings, hips and sides. A beautiful class to make you feel calm and centered. You’ll need a bolster or two firm cushions for this class!
Alignment notes
Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.
Focus areas
- Back
- Booty
- Legs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Non-Standing
- Period
Mood
- Grounding