Warrior Yoga

About this class

Get ready to build strength and feel empowered with Warrior Yoga! A wonderful flow that will not only work the body but also the mind! Be guided through all 3 Warrior poses with several variations, as well as lunges to get you feeling nice and warm. This class is all about the warrior within, so take a deep breath in and a long breath out… get ready to be a warrior, to feel strong, empowered and confident!

Alignment notes

During Warrior 1, focus on squaring hips and shoulders, and grounding your feet into the Earth. During Warrior 2, focus on stacking shoulders over hips, and bringing a rib to hip connection. During Warrior 3, keep a micro bend in your standing leg with a focus on squaring off your hips and lengthening the back leg.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Balance
• Arms
• Twists
• Total Body

Mood

• Strengthening
• Energising