Warrior Heart Fusion

About this class

Ready to feel strong? This is the class where you switch between Yoga and Pilates to work your whole body, and you leave feeling completely accomplished. Begin with squats and pulses to warm up your legs, then get into your first warrior. Warrior 1 then you will bring your arms into the mix with scoops, and punches. Then Warrior 2 with biceps and Warrior 3 with triceps. Grab some light hand weights if you want an extra challenge (Emma is using her 0.5 kg), or go without. Either way, you will move, you will sweat a little, and you will feel amazing. Strong legs, strong arms, full heart. Press play and let's go.

Alignment notes

Tune in for cues. Tune into how you are feeling today. And in warrior 3, remember if you are feeling wobbly, take the option when you need, back tippy toes on the ground.

Focus areas

• Inner Thighs
• Legs
• Arms
• Booty
• Balance