MerryBody Yoga class
Warrior Goddess Yoga
20 minutes · Challenge · 10-20 mins
A MerryBody membership is required to play this class.
About this class
Welcome to Warrior Goddess Yoga! This class will inspire you to dig deep and find the inner strength that’s already within you. Using Durga Mudra and long hold postures you will welcome in a calm sense of courage. Get ready to feel the inner heat rise as you work through Chair Pose, High Lunge, Warrior II and Goddess Pose! This class is going to leave you feeling accomplished, grounded and strong!
Alignment notes
This class is tough mentally and physically. In the moment you want to come out of the pose, see if you can dig a little deeper and hold for one more breath.
Focus areas
- Back
- Booty
- Legs
- Standing
- Inner Thighs
- Side Body
- Limited Arms
- Period
- Arms
Mood
- Strengthening
- Energising