Vitality Yin

About this class

Vitality Yin invites you to embrace the power of slowing down as a means to enhance your inner-vibrancy and vitality. This practice focuses on gently stretching the adductors (inner thighs), the quadriceps (front of the thighs), the hamstrings (back of the thighs), and the hip flexors, all in less than 20-minutes. Notice how these slow and targeted stretches can open up your body and mind, and lead to a more energised and balanced self. Grab a bolster or two firm cushions for this class. P.s Carla was 20 weeks pregnant when we created this class!

Alignment notes

Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.

Focus areas

• Legs
• Inner Thighs
• Shoulders
• Non-Standing
• Hips
• Period
• Pregnancy Friendly

Mood

• Restorative