Vision Fusion

About this class

This class, Vision Fusion, is all about aligning mind and body. As you build strength, balance and core stability, you’ll also connect to your vision, whatever you’re working toward, this is time just for you. Leave feeling grounded, focused and inspired

Alignment notes

During Tree Pose, have a play around with foot placement, sometimes bringing the foot more forward on the thigh can help the foot ‘stick’. During the core work, if you feel it too much in your hip flexors, extend the legs.

Focus areas

• Booty
• Legs
• Abs
• Twists
• Balance
• Total Body

Mood

• Strengthening
• Grounding