Very Merry Fusion

About this class

Are you ready to get Very Merry with this 18 minute fusion class?! Combine the best of both worlds: blissful Yoga and heart pumping Pilates! Start with a lymphatic jiggle that will definitely make you smile. Follow this with some beautiful Yoga stretches and strength builders! Then it’s time to BOUNCE! Enjoy a fiery Pilates sequence that will work the legs, booty, core and arms. Let’s do this! There’s an option for 0.5-1 kilo hand weights for this class.

Alignment notes

With your Lymphatic Jiggle, just let it all go! Have some fun! During your Pilates Arm Sequence, see if you can add resistance to the movement, as if you were moving through water.

Focus areas

• Back
• Booty
• Legs
• Standing
• Abs
• Side Body
• Shoulders
• Chest
• Twists
• Period
• Arms
• Total Body

Mood

• Energising
• Grounding