MerryBody Pilates class

Uplift Pilates

14 minutes · Intermediate · 10-20 mins

Pregnancy-friendly class

A MerryBody membership is required to play this class.

About this class

Get ready to move and feel amazing! Uplift Pilates works your booty, thighs and arms with a dynamic mix of squats, lunges and powerful Pilates moves. This class is designed to leave you feeling strong, accomplished and uplifted. There’s an option to use hand weights in this class, Emma is using 1kg.

Alignment notes

Every Pilates class works your core! Focus on that exhale and really draw the core inward and upward.

Focus areas

  • Booty
  • Legs
  • Standing
  • Arms

Mood

  • Energising