Uplevel Pilates

About this class

Another fast and effective Pilates class. Get ready to move fast, prepare for heart pump and maybe even a little sweat drip! It’s a standing class, not only will you work the booty and thighs, you’ll also work on your balance. A FANTASTIC option is to grab a chair to gently rest fingertips on, just in case you get the wobbles!

Alignment notes

This class will test your balance, so grab a chair if you need. Make sure you’re spreading your entire grounded foot into the Earth and you keep a microbend in your standing leg.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Standing
• Abs
• Limited Arms
• Balance
• Arms
• Period

Mood

• Energising