MerryBody Yin Yoga class
Unwind Yin
23 minutes · Beginner · 20-30 mins
A MerryBody membership is required to play this class.
About this class
Unwind Yin Yoga is the ultimate 23 minute practice to allow yourself to fall further and further away from your mind. You’ll unwind from your busy chitter chatter thoughts and instead, focus on letting go of tension within the body. This practice will bring you into the present moment and guide you to create inner peace.
Alignment notes
Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.
Focus areas
- Back
- Booty
- Legs
- Inner Thighs
- Side Body
- Chest
- Hips
- Non-Standing
- Twists
- Total Body
Mood
- Calming