Unwavering Faith Fusion

About this class

A relaxing blend of Yin Yoga and side-body-focused Pilates, designed to restore balance and build quiet strength. This class offers a complementary movement sequence that invites both deep release and gentle activation, perfect for when you crave a calming, intentional workout. Not high-energy, but effective, it’s a beautiful practice to reconnect with body, breath and your unwavering faith.

Alignment notes

During Oysters, ensure your top hip isn’t rolling back when you add movement. As the Yoga portion is Yin… see if you can make the shape and then practise acceptance of the shape.

Focus areas

• Booty
• Legs
• Side Body
• Non-Standing
• Hips
• Twists

Mood

• Calming
• Strengthening