Unstoppable Fusion

About this class

Unstoppable Fusion will unleash your inner strength and resilience! You’ll kick things off with a challenging Pilates sequence featuring lunges, dynamic lunges, and standing splits, targeting every muscle group and igniting your power within. Just when you thought that might be it… you’ll move into the unstoppable Yoga sequence! Prepare to reignite your love for poses like chair and lunge. With fiery intensity and unwavering determination, you’ll flow through each posture and finish feeling empowered and well, unstoppable. P.s Carla was 20 weeks pregnant when we created this class!

Alignment notes

During Pilates there are plenty of options during all those Standing Splits variations, so take note and remember that every day is different. The options are there to make your workout work for you. During the Utkatasana Chair, there are two options with your feet. If they are together, you can squeeze the inner thighs, if they are hip width, keep your knees tracking the toes.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Balance
• Period