MerryBody Meditation class

Union Meditation

Name: Union Meditation
Uploaded: 2026-03-20T04:25:00.000Z
Duration: 10 min
Description: Yoga means to yoke, to unite. In Union Meditation, you’ll explore the deep connection between body, mind and spirit. You’ll feel a sense of wholeness and balance within yourself. And by cultivating this sense of inner unity, you will heighten your awareness of your existence and your connection with the world.

10 minutes · Beginner · 10-20 mins

A MerryBody membership is required to play this class.

About this class

Yoga means to yoke, to unite. In Union Meditation, you’ll explore the deep connection between body, mind and spirit. You’ll feel a sense of wholeness and balance within yourself. And by cultivating this sense of inner unity, you will heighten your awareness of your existence and your connection with the world.