Uncover, Recover, Discover Yoga

About this class

Uncover, Recover, Discover Yoga is an empowering flow that guides you through high lunge variations, Warrior 2, Triangle, Half Moon, Standing Splits, and Pyramid Pose. You’ll create strength and grace when you tick off this class. More than just a physical practice though, this class is designed to help you uncover your true essence, recover balance and presence and discover the limitless potential within.

Alignment notes

During Half Moon pose, focus on lengthening the lifted leg and peeling open that top hip. The micro bend in the standing leg as well as your core drawing inward and up, will help you balance.

Focus areas

• Booty
• Legs
• Side Body
• Hips
• Twists
• Balance

Mood

• Strengthening
• Energising