Uncover and Discover Yoga

About this class

Get ready for this ever-flowing Yoga class. With Uncover and Discover Yoga you will feel the call to look within and let your magic shine bright. Start low and slow, then move into the flow. A flow that will keep guiding you to the present moment. Filled with low lunge, high lunge and Warrior 2. You’ll reach left, reach right, criss cross and unwind. You’ll move your amazing body and be reminded of WHY you choose to move… you’ll remember: “ahhhh I choose to move because it makes me feel good”. Not to mention, indulge a little longer on the mat as we end this class with a blissful mini Savasana. Now you’re excited!

Alignment notes

In the criss-cross forward fold, remember, you can bend your knees as much as you need and you can reach for your calves or thighs.

Focus areas

• Back
• Booty
• Legs
• Side Body
• Shoulders
• Hips
• Period
• Arms
• Twists
• Total Body

Mood

• Energising