Ultimate Abs Pilates

About this class

Are you ready for Ultimate Abs Pilates? In just 15 minutes you’ll move through movements that strengthen and tone your core. This class will improve your posture, make you feel strong and build self confidence from the inside out! The ultimate class to stack with another or to do on its own when you’re short for time!

Alignment notes

During this entire class focus on keeping your ribs drawing toward your hips and feel your belly button drawing down and up. If you feel your lower back begin to bend, make the move smaller to ensure you keep integrity of the movement.

Focus areas

• Legs
• Abs
• Inner Thighs
• Non-Standing

Mood

• Energising
• Strengthening