Ujjayi Breath

About this class

Be guided through Ujjayi Pranayama (prana = breath/lifeforce yama = control/discipline). Also known as oceanic or victorious breath. This Pranayama technique can be used throughout your usual Yoga practice. It is known to calm the mind and warm the body. You will constrict the throat to create an audible inhale and exhale that sounds like the waves rolling onto the shoreline. This one takes a little practice… but you’ll get it! Find a comfy seat, close the eyes and let’s welcome in a MerryMind.