MerryBody Yin Yoga class

Twisted Yin

26 minutes · Beginner · 20-30 mins

A MerryBody membership is required to play this class.

About this class

This beautiful Twisted Yin Yoga class will twist out the body and stretch the hips in all the ways you want and need. 26 minutes of deep relaxation and tension release. Remember to move slowly and focus more so on your exhale to really get into that relaxation mode.

Alignment notes

There really is no right or wrong. The most important thing to remember is that you can never go too deep but you can go too fast. Breathe it all in and move slowly.

Focus areas

  • Back
  • Booty
  • Legs
  • Side Body
  • Shoulders
  • Chest
  • Hips
  • Non-Standing
  • Period
  • Arms
  • Twists

Mood

  • Calming