Twist It Fusion

About this class

Twist It Fusion is about to make you shine! Grab your .5-1kg weights as an option (or cans of food) and kick start your session with a fast moving Pilates sequence that works the legs, booty, abs and sides! Head into a strength building Yoga flow that will twist you out in all the best ways. You’ll end with the most amazing heart and back opening twist (just you wait!).

Alignment notes

For Pilates during your Lunges, ensure your feet are on train tracks to help you balance. Both knees when bent should be at 90 degree angles. For Yoga during your plank, twisting strength sequence, focus on landing lightly and keeping the hips square during the twist.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Standing
• Abs
• Side Body
• Shoulders
• Chest
• Hips
• Twists
• Arms
• Total Body

Mood

• Strengthening
• Energising