MerryBody Yoga class
Twist Flow Yoga
9 minutes · Beginner · Under 10 mins
A MerryBody membership is required to play this class.
About this class
Twist Flow Yoga is 9 minutes of twisting out the body. You’ll re-energize and reignite your inner power and confidence. Focus on your breath and in doing so you’ll keep your mind here in the now to fully experience your practice.
Alignment notes
During all twists, focus on twisting from the belly button up and keeping your hips square.
Focus areas
- Back
- Booty
- Cardio
- Abs
- Chest
- Arms
- Total Body
Mood
- Strengthening
- Energising