Twist and Crunch Fusion

About this class

Get ready for the best core workout during the Pilates section of Twist and Crunch Fusion. You’ll begin with c-curve and then move on down to the mat for long leg crunches. The core work is beautifully broken up with Yoga twists and hip stretches. In this class you’ll remember why Fusion classes are SO GOOD! Remember to take all the options you need, they are always there for you!

Alignment notes

During long leg crunches, if you feel any sensitivity in the lower back, bend both knees and flatten the feet. During the Yoga twists, be sure to take it nice and easy, don’t twist too deep, too fast. Slow and steady is best.

Focus areas

• Back
• Legs
• Abs
• Inner Thighs
• Chest
• Hips
• Neck
• Non-Standing
• Twists

Mood

• Strengthening