Turn It Up Fusion

About this class

This is Turn It Up Fusion! It’s a total body workout that has been designed to perfectly balance the burn with the bliss and the bliss with the burn. Start with a fire-y Yoga flow that seamlessly moves into an even more fire-y lunge and squat Pilates sequence. Finish it off with some blissful (much needed) hip stretches and grab those 0.5 kilo (as an option) hand weights for the encore… a short burst arm workout you’re going to love! Get ready to turn it up!

Alignment notes

During side plank ensure your standing wrist is just beyond the shoulder, lift the hips up and draw the abs in. During Pilates lunges, square your hips off and ensure you squeeze your booty on the way down and the way up!

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Balance
• Arms
• Neck
• Total Body

Mood

• Energising
• Strengthening