Tune In Yin

About this class

Are you ready to tune in with this bliss filled Yin Yoga class? Prepare to dive deep within to slow down the breath and steady the mind. You’ll stretch your entire body during this 28 minute class of long hold poses. Forward folds, lateral bends, hip openers and twists… ahhh everything you need right now. Thanks to MB Member Jazz from the USA for this class request!

Alignment notes

Try to welcome in a calm breath, in and out through the nose. Yin is all about accepting the shape that you make. Take the stretch to only about 70-80%, settle in and breathe. Try to find the comfort in the discomfort and notice how after time, the discomfort begins to melt away.

Focus areas

• Booty
• Legs
• Side Body
• Shoulders
• Chest
• Hips
• Limited Arms
• Neck
• Arms
• Non-Standing
• Twists
• Total Body

Mood

• Calming