Trust Yourself Pilates

About this class

This all-4s sequence will get you feeling all kinds of amazing, prepare to work your booty, thighs and your mind! Stay present, move with your breath and focus on alignment as you build strength from the inside out. Trust yourself, trust the process and feel the burn in all the right places!

Alignment notes

It’s really common to add movement to the lower spine in All 4’s. If you notice this, make the move smaller by not lifting the leg as high.

Focus areas

• Booty
• Legs

Mood

• Strengthening