Tricep Burn Fusion

About this class

Tricep Burn Fusion focuses on your amazing triceps. In less than 20 minutes you will feel like you’ve done the best arm workout! It’s the perfect balance of strength and stretch, of bliss and burn. It’s also, FUN! There is an option to add 0.5 kg weights, they look small but oh wow, you’ll feel it!

Alignment notes

During the Pilates All 4’s tricep sequence, focus on keeping your elbow high and close to your rib cage. During the Yoga Chaturanga practice, as you lower, keep your elbows close to your ribs and press your hands firmly into the ground. Shoulders stay away from the ears.

Focus areas

• Back
• Abs
• Side Body
• Shoulders
• Chest
• Non-Standing
• Arms

Mood

• Strengthening
• Energising