Total Body Bliss Yin

About this class

This is the ultimate class that will guide you to let go of tension from the body… and the mind. You’ll stretch, twist, and compress the body to create a relaxed and rejuvenated state. The class to press play on when you’re really not sure what body part needs a stretch… this one has all the creases and corners covered!

Alignment notes

Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.

Focus areas

• Back
• Booty
• Legs
• Abs
• Side Body
• Shoulders
• Chest
• Hips
• Non-Standing
• Period
• Arms
• Twists
• Total Body

Mood

• Restorative