To Yolk Yoga

About this class

Step onto your mat for a transformative experience. In To Yolk Yoga, you’ll journey through 20 rounds of Sun Salutation A, each cycle an invitation to release what no longer serves you. With every breath and movement, imagine tossing unwanted thoughts, habits or energies into the symbolic fire of transformation. Feel the heat rise, clearing space for new beginnings. By the end of this powerful practice, you’ll feel renewed, with a sense of acceptance, love and joy radiating from within. This class is a chance to reset and reconnect.

Alignment notes

Take note of the options and remember, you can move through all of them during this class.

Focus areas

• Back
• Legs
• Cardio
• Side Body
• Shoulders
• Chest
• Arms
• Total Body

Mood

• Strengthening