MerryBody Yoga class
Thrive and Flow Yoga
21 minutes · Challenge · 20-30 mins
A MerryBody membership is required to play this class.
About this class
Welcome to Thrive and Flow Yoga! The ultimate journey to warm up the body and challenge the mind! With a focus on opening your heart to improve your posture and strengthening the entire body (hello side crow!), after this 21 minute flow you’ll feel open and re-energised!
Alignment notes
If taking the Side Crow option, focus on drawing your abs in and up. Really spread your fingers and press your entire hand down. Look forward rather than down. Feel free to place a pillow in front if you feel a little fear of falling.
Focus areas
- Back
- Booty
- Legs
- Side Body
- Shoulders
- Chest
- Hips
- Twists
- Balance
- Arms
- Total Body
Mood
- Strengthening
- Energising