This Is It Pilates

About this class

Are you ready for the This It It Pilates challenge?! A 15 minute burner of a class that will build strength and make you sweat! Enjoy this dynamic sequence of Down Dog, Bear Crouch, Standing Splits and Dancing Thighs (oh my!).

Alignment notes

During Bear Crouch, feel your core lock in by drawing ribs to hips. It’s better to make the move small and controlled. During Down dog, you will want to use momentum (because it’s pretty tough!) however, focus on the controlled lighting and lowering of the leg.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Abs
• Shoulders
• Chest
• Arms

Mood

• Strengthening
• Energising