Tapas Yoga

About this class

Tapas Yoga is dedicated to the practice of disciplined devotion. Tapas is the third Niyama. Niyamas are internal observations, practices to help you understand the way you think and feel about yourself, the world around you and the life you are living. This Yoga class is a perfect combination of longer, fire-y holds and blissful stretches. In the moment where you feel the discomfort creep in, dig deep, find the grit and hold for just a breath longer. You’ll go through Warrior 2, Warrior 1, High Lunge and Chair… once the fire is well and truly lit, head down to the Earth to cool it all down with some slow flow stretches. You are going to LOVE this class.

Alignment notes

Focus on your breath to find ease in the discomfort. During the first half of this class Carla describes every cue to keep in mind, take your time and bring awareness to these parts of your body as Carla mentions them… enjoy!

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Balance
• Arms
• Total Body

Mood

• Strengthening