Tap and Snap Pilates

About this class

Yay for Tap and Snap Pilates! You’re going to love this class for a few reasons: number one being that you get to lie down the entire time! Start with some side body work with Oysters and Long Leg tap and snap. Before you swap sides work your abs with leg work… you’ll kick it, swap it and of course… tap and snap!

Alignment notes

During the ab work on your back, be sure that you are not flaring your ribs. Keep a rib to hip connection and your belly drawing in and up. If you need, make the move smaller to keep the integrity of the movement.

Focus areas

• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Non-Standing
• Hips
• Total Body

Mood

• Strengthening
• Energising