Take Charge Yoga

About this class

Welcome to Take Charge Yoga! During this class, get ready to ignite your motivation and build unstoppable momentum. Through a dynamic and repetitive flow, you’ll dive into poses like Lunge, Warrior 2, Warrior 3, and beyond, working both the body and the mind. Whether you’re seeking strength, balance, or a boost of confidence, Take Charge Yoga is your invitation to step onto the mat and embrace the power within. P.s Carla was 20 weeks pregnant when we created this class!

Alignment notes

During Warrior 3, keep a micro bend in your standing leg and square your floating leg to the Earth. See if you can take the bend out of your floating leg by really extending your leg toward the back of your space.

Focus areas

• Back
• Legs
• Hips
• Limited Arms
• Balance