Take Action Fusion

About this class

Ready to take some action on the mat? We start with delicious neck and spinal stretches, working on mobility and range of movement. Heading into some simple Yoga flow to get the blood pumping, seamlessly blending into booty burning dancing thighs! With repetition comes transformation… prepare for 3 rounds of this MerryBody fusion magic.

Alignment notes

For Dancing Thighs, your knees are 2 fist distance apart from each other, really focus on squeezing the booty, bringing ribs towards the hips and keeping the shoulders back. Rather than bringing the chest forward, see if you can keep the spine straight when lowering the booty and the heart open. For pelvis tucks, focus on the forward movement. It’s a movement from a neutral spine to tucking the pelvis. Try to minimise extending the spine back into an anterior tilt. When we move through to 3-legged dog, keep the hips square. If you can, bring the foot forward in one movement… but feel free to use your hand to help pull your foot through, or even take 2 little steps. Eventually, with consistent practice, you will be able to do this unassisted.

Focus areas

• Booty
• Legs
• Side Body

Mood

• Strengthening
• Energising