Swing Kick Barre

About this class

There is one word for Swing Kick Barre: FUN! Ok and burn… but seriously, this class will have you smiling, dipping, lifting, swinging and kicking. A total body workout that will strengthen your core, legs and booty. Get ready to sparkle (we mean sweat).

Alignment notes

During this class there are some big movements, but rather than focusing on the height and size of your movement, focus on the strength and control, this will create a safe, effective workout. Keep your rib to hip connection and your abdominals drawing in and up. Have fun!

Focus areas

• Back
• Booty
• Legs
• Cardio
• Abs
• Standing
• Inner Thighs
• Side Body
• Balance

Mood

• Energising
• Strengthening