Sweeping Sides Fusion

About this class

Get ready to stretch and strengthen your side body. #1 reason you’re going to love this class: it’s floor-based (yay!). #2 reason you’ll love it: the 17 minutes fly by and leave you feeling super strong and blissed out! Start with Yoga bliss, end with Pilates burn. It’s time to press play on Sweeping Sides Fusion! You’ll notice this class is filmed from Emma’s home due to COVID-19.

Alignment notes

During all variations of Oyster, use the top hand to help you stay balanced. Simply place it on the ground in front of your chest. You can lay the head down on the bicep if you have a sore neck. Keep the hips stacked and squeeze the booty. Pull the belly in toward the backbone. Drop the ribs down toward the hips. Focus on keeping the hips stacked, rather than the hip lifting higher. When sweeping from lateral bend into the back bend and heart opener, really ensure you squeeze your booty.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Non-Standing
• Hips
• Twists

Mood

• Strengthening
• Grounding