MerryBody Fusion class
Sweat and Stretch Fusion
19 minutes · Beginner · 10-20 mins
A MerryBody membership is required to play this class.
About this class
In under 20 minutes you’ll experience the perfect balance of sweat and stretch. You’ll start with Pilates and work the booty and thighs, you’ll finish with Yoga and stretch out the hips and hamstrings. Finish Sweat and Stretch Fusion with delicious twists to get you feeling oh so goooood. This class is filled with simple, effective movement. Enjoy!
Alignment notes
During Pilates wide squats, check that your booty is going back as you lower. As you lift, really press your feet into the Earth and squeeze your booty. During Yoga Low Lunge, bend and extend, try to keep your hips square during this movement.
Focus areas
- Back
- Booty
- Legs
- Abs
- Inner Thighs
- Side Body
- Shoulders
- Chest
- Hips
- Twists
- Balance
- Period
Mood
- Strengthening
- Grounding