Super Sides Pilates

About this class

Super Sides is the ULTIMATE sides class. Experience smart layering and stacking of the movements to create extreme transformation in the body! The best bit? You get to lie down the entire class! Get ready for the burn and a good-good time.

Alignment notes

Use a folded blanket under your hip for comfort factor. During all variations of Oyster, use the top hand to help you stay balanced. Simply place it on the ground in front of your chest. You can lay the head down on the bicep if you have a sore neck. Keep the hips stacked and squeeze the booty. Pull the belly in toward the backbone. Drop the ribs down toward the hips. Focus on keeping the hips stacked, rather than the hip lifting higher. When moving to the inner thigh work, really press your grounded forearm into the Earth to ensure you don’t dump into the shoulder.

Focus areas

• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Non-Standing
• Hips

Mood

• Strengthening