Super Sides and Thighs Pilates

About this class

Oh hello new fave class alert, enter Super Thighs and Sides! Why? Because, oysters and you get to lay down the entire time! Get ready to work your lovely side body and thighs. The goal is to keep your upper body stable throughout the leg movements, this means you’ll also work your core. Boom! It’s just 11 minutes, it’s time to hit play, move your body and feel amazing!

Alignment notes

Although you’re lying down, this is a core workout! Draw it inward and up!

Focus areas

• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Non-Standing
• Limited Arms
• Period