Super Balance Yoga

About this class

You'll move through Tree, Standing Pigeon, and Eagle, with a little tippy-toe squat in between each pose to keep you steady and switched on. It might feel simple, but balance is one of the most underrated things you can work on. Research has actually linked the ability to balance on one leg to longevity. Balance also tends to decline as we age, so practising it now is one of the best things you can do for your future self. The good news? Balance is a skill, and it gets better every single time you practise. So come find your balance, wobbles welcome!

Alignment notes

Have a chair near by if you need a little help with your balance today.

Focus areas

• Balance
• Standing
• Legs
• Inner Thighs
• Booty
• Limited Arms

Mood

• Grounding
• Energising