MerryBody Yoga class
Sun Salutation C Variation Yoga
12 minutes · Intermediate · 10-20 mins
A MerryBody membership is required to play this class.
About this class
This flow Yoga class will get you feeling warm and ‘in the zone’ in just over 10 minutes. Sun Salutation C Variation is movement with repetition to guide your mind and body into the present moment. After this class you’ll feel a sense of accomplishment and groundedness.
Alignment notes
During Cobra pose, squeeze your inner thighs together and lift your chest off the Earth. If you have any lower back pain, squeeze your booty and don’t lift the chest so high.
Focus areas
- Back
- Booty
- Legs
- Shoulders
- Chest
- Hips
- Period
- Arms