MerryBody Yoga class
Sun Salutation B Variation Yoga
11 minutes · Intermediate · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
In this quick 10 minute Yoga class you will find your flow and build the heat! Sun Salutation B Variation repeats Surya Namaskar B, a variation with less shoulder and arm work. Use this class to get out of your head and into your body. Repetitive, flowing movement with breath that will leave you feeling energised, present and accomplished.
Alignment notes
During Warrior 1, try to keep your hips and shoulders square. Your feet should be on train tracks. Focus on breathing with movement. Listen to Carla as she cues the breath and try your best to follow it.
Focus areas
- Back
- Booty
- Legs
- Abs
- Inner Thighs
- Shoulders
- Hips
- Balance
- Arms
- Period
Mood
- Energising