Strong Enough Pilates

About this class

Strong Enough Pilates is an under 20 minute class that will get your heart pumping and booty burning in all of the right ways! There’s an option to add 0.5 kilo weights which will take it up a notch but remember, no weights is just as effective. You’ll enjoy the way this class tests your balance and builds strength in your legs, booty, sides, abs, back and arms! It really is a total body workout. Let’s do this!

Alignment notes

Focus on quality over quantity, really test the depth of your squats during this class, but don’t lose your rib to hip connection.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Standing
• Abs
• Side Body
• Shoulders
• Balance
• Arms
• Total Body

Mood

• Strengthening